Nutrition

Nutrition - Power of Plant-Based Athletes: Shattering the Protein Myth

Power of Plant-Based Athletes: Shattering the Protein Myth

The notion that athletes should consume a diet rich in animal protein to build strength and enhance performance has been deeply ingrained in our society. However, there is an increasing number of high-performing athletes who are challenging this belief, shattering the 'protein myth', and showcasing the power of plant-based diets. They demonstrate not just survival, but how they thrive on plant-based regimes, smashing records and setting new benchmarks in their respective sports. This article seeks to shed light on the fascinating world of plant-based athletes and dismantle misconceptions about protein requirements for athletic performance. Demystifying The Protein Myth: Plant-Based Athletes In Action In this segment, we intend to unmask the "protein myth," its definition, and the...